Article via Diabetes South Africa (link) Skin 101 Did you know that your skin is an organ? In fact, it’s the largest organ of the body, packed with blood vessels and nerves and is the centre for your senses (touch and pressure, pain and temperature). The skin sheds about 40 000 skin cells every day…

Apple cider vinegar is a kitchen staple that has several benefits including health, beauty, household, and cooking uses. Estée van Lingen tells us how to get the most out of it. Article via Diabetes South Africa (link) What is apple cider vinegar? It’s a vinegar made from cider; it’s made by crushing apples, then squeezing…

Diabetes in all its forms is actually quite a common disease, and in South Africa approximately 4,5 million people (13% being adults) are affected by diabetes. Diabetes is a disease that occurs when your blood glucose or blood sugar is too high. Glucose is the main source of energy which is either made by your…

Article Source: Link Dr Angela Murphy expands on time in range and why it may become the most important of all glucose measurements in the future. It’s estimated that about a half a billion people are living with diabetes worldwide. Most of them will have Type 2 diabetes, with about 10% living with Type 1…

Article Source: Link Monique Marais addresses the shame that people with diabetes can experience when loved ones question or misunderstand their food choices. There are several common misconceptions regarding what a person with diabetes should eat and what needs to be avoided at all costs. It is, however, important to note that dietary needs can…

Diabetes management takes awareness. Know what makes your blood sugar level rise and fall — and how to control these day-to-day factors. By Mayo Clinic Staff When you have diabetes, it’s important to keep your blood sugar levels within the range recommended by your healthcare professional. But many things can make your blood sugar levels…