Kimchi Beef Cauliflower Bowl

Just 30 Minutes Can Make a Big Difference
Did you know that a simple 30-minute walk, dance session, or game of soccer can help lower blood sugar levels—naturally and effectively? Physical activity acts like a key, unlocking your body’s ability to use insulin more efficiently. It doesn’t have to be intense or complicated. Just moving your body can help regulate glucose, boost your mood, and support long-term health. For kids, it’s play. For adults, it’s power. And for families living with diabetes, it’s a daily dose of hope.

Diabetes management takes awareness. Know what makes your blood sugar level rise and fall — and how to control these day-to-day factors. By Mayo Clinic Staff When you have diabetes, it’s important to keep your blood sugar levels within the range recommended by your healthcare professional. But many things can make your blood sugar levels…

Did you listen to Episode 65 of ‘not ARTIFICIALLY Sweetened’ released last Thursday? It’s THE podcast packed with unfiltered reflections on all things diabetes! Our FREE education and advocacy podcast is easy to find – search for ‘not ARTIFICIALLY Sweetened’ on any one of our top podcast apps (Spotify, Pocket Casts, Apple Podcasts or the…

Article source: Link Nathan Hendricks will be competing in the Paris 2024 Paralympic Games. We catch up with the young swimmer to find out what this great achievement means to him. Nathan Hendricks (18) lives in Middelburg, Mpumalanga with his parents, Darryl and Jennifer. He has five siblings. Despite not having the easiest start to…

We’re back with Episode 67 of ‘not ARTIFICIALLY Sweetened’, THE podcast packed with unfiltered reflections on all things diabetes! Our FREE education and advocacy podcast is easy to find – search for ‘not ARTIFICIALLY Sweetened’ on any one of our top podcast apps (Spotify, Pocket Casts, Apple Podcasts or the LiSTN Audio App). “Diabetes can…